March 25, 2014

Progress



You may have noticed the new blog design and with it a “health” section. I’ve been working on defining how healthy living looks within my daily life and I’m hoping to share more on that here.

Over the past several years, I’ve based most of my food choices on convenience and comfort. I had a minor health scare in October 2013 and have been working ever since to be more intentional about the lifestyle choices that I make.

Some of the changes I’ve implemented include:

+ Eating a more plant-based diet. When I do eat meat I try to keep it organic and local. I don’t always eat this way when I am outside of the home or with friends on weekends. Did I drink wine and eat cake for my birthday this weekend? You betcha. My new mantra (via a motivational friend) is, progress not perfection. sayitwithmenow.

+ Moving more via walks with the dogs, work outs with Jake and yoga on my lunch breaks. Also, my parents surprised me with a gorgeous bike for my birthday that I plan on putting to good use!

+ Drinking lots of H2O. Water with lemon, water with fresh mint and fruit, water with a splash of green tea. Water, water, water all day every day!

+ Using less toxic chemicals. I’ve traded out my makeup, personal care and home cleaning products for non-toxic alternatives. Stay tuned for a post on my favorite products!

These changes haven’t all taken place at once and some have been easier than others. I plan on writing more health related posts and will be transparent about what works for me. I hope that you’ll join me on this journey!


March 17, 2014

Cheese State Visit

This past week, we traveled up to Wisconsin to spend some time with my husband's side of our family and to meet our new nephew, August. He's such a beautiful baby and I loved spending time with him. Our niece, Madelynn, is getting so big and can already sing her ABCs.

We packed a lot in to a 5 day visit and got to see over 40 members of the family!


March 5, 2014

Spicy Lentil Coconut Soup

I made this soup on a chilly Sunday and it was oh, so satisfying. Spicy curried Indian flavors with a smooth creamy coconut finish. Jake and I devoured the leftovers too. 

I can't take credit for this recipe, I found it here and am so glad that I did. I plan on adding this soup to my arsenal of warming winter recipes.

I followed the directions nearly to a t, but I added already cooked lentils (since I had them on hand) and a bit more spice and salt. I'm a big believer in tasting as you cook and adjusting spices accordingly. I squeezed some extra lime in there too. 

If you're in the U.S. of A you'll need to convert everything from metric. If I were a nice blogger I would do it for you. But alas, I am not.



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